Navigating Systems: Key Resources for Refugees and Asylum Seekers
Starting over in a new country is both a courageous step and a complex journey. For many refugees and asylum seekers, Canada offers a safe haven—but adjusting to new systems, processes, and services can be overwhelming. From health care to housing, knowing where to...
How to Take a Self-Diagnosis (And What to Do Next)
Because understanding your mental health is the first step toward healing. Many newcomers, refugees, and marginalized individuals carry invisible wounds—stress, trauma, anxiety, or depression—that are often overlooked or misunderstood. If you're feeling “off” but...
Morning Affirmations: Start Your Day with a Hopeful Tone
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin prgfjofessor at Hampden-Sydney College in Virginia, looked up one of the...
From Fear to Freedom: A Refugee Mother’s Journey to Safety in BC
When Mariam arrived in British Columbia, her journey had already been long and traumatic. She fled her home country with her two children, escaping violence and uncertainty, carrying nothing but hope and the will to survive. Like many refugee mothers, Mariam faced...
Real voices. Real change. Real impact.
What People Are Saying…
Real voices. Real change. Real impact!
What People Are Saying…
Titi F.
International Student, Kenya
As an international student, being away from home can be hard. The Village Square Family BBQ made me feel connected to back home again. The cultural drumming and friendly atmosphere reminded me of home and my family. I also made new friends here today.”
Daniel O.
Youth Participant
The Let Your Art (Heart) Out event gave me the courage to share my poetry for the first time. It was healing to see my story celebrated and crafted and framed
Emmanuel O.
Senior & Volunteer, Retired
I joined one of the seniors’ mental wellness sessions, and I felt so connected with my peers for the first time in years. The team’s compassion and understanding made a real difference in my emotional wellbeing. Serving with Am Enough Society has been life-changing. It's not just about helping others but it helps me keep moving.
Kojo A.
Newcomer, Ghana
It’s refreshing to find an organization that understands both my struggles as a newcomer and my cultural identity. The counselling sessions helped me find balance again. Thank you, Anna.