Support for Internation Students

Navigating a New Life with Guidance, Connection, and Care

stthomas-oiss-international-students-walk-in-front-of-arches

Supporting the Mental Health of International Students

Introduction

International students bring diversity, creativity, and ambition to our communities—but many also face isolation, academic stress, and cultural adjustment challenges. The pressure to succeed, financial strain, and being far from family can lead to anxiety, depression, or burnout.

AmEnough Society supports international students by promoting mental wellness, community belonging, and access to culturally sensitive services in BC.

What We Offer

Workshops on coping strategies, time management, and self-care.
Peer mentorship and social connection programs for newcomers in post-secondary institutions.
Navigation support to connect students with campus counselling, crisis lines, and community services.
Advocacy for culturally safe and inclusive mental health supports in higher education.

Tips for International Students

Reach out early—don’t wait until things feel overwhelming.

Maintain balance: study, rest, eat well, and connect socially.

Learn about your campus counselling and student wellness services.

Stay connected with peers from both your home and host cultures.

BC Resources (Contact Details Only)

Here2Talk (24/7 for post-secondary students): Call 1-877-857-3397 / Text 1-877-857-3397
Foundry BC (for youth and young adults): 1-833-308-6379
BC Crisis Centre (24/7): 1-800-784-2433
International Student Hotline (Government of BC): 1-877-952-1503
Canadian Mental Health Association – BC Division: 604-688-3234
211 BC (Community & Student Supports): Dial 2-1-1
Kids Help Phone (available to students up to age 29): 1-800-668-6868 / Text CONNECT to 686868