Starting over in a new country is both a courageous step and a complex journey. For many refugees and asylum seekers, Canada offers a safe haven—but adjusting to new systems, processes, and services can be overwhelming. From health care to housing, knowing where to start is critical.

At Am Enough Society, we understand that accessing the right resources can make all the difference. This guide is here to help refugees and asylum seekers navigate essential systems and settle with confidence.

1. Healthcare Access

Interim Federal Health Program (IFHP)
The IFHP provides temporary health insurance to eligible refugees and asylum seekers. This covers basic medical care, prescriptions, and emergency treatment while awaiting provincial coverage.

🔗 Learn more: Canada.ca – IFHP

Helpful Tip: Ask local clinics or hospitals if they accept IFHP coverage before booking an appointment.

2. Housing Support

Finding stable housing is a top priority for newcomers. Here are some organizations that offer help:

• Immigrant Services Society of BC (ISSofBC)
  Offers temporary housing, settlement assistance, and housing workshops.

• COSTI Immigrant Services (Ontario)
  Supports with housing search, landlord communication, and rights education.

• Local Shelters and Transitional Homes
  Contact local community centres for referrals, especially in emergency cases.

3. Legal & Immigration Support

Understanding your legal status and rights is crucial:

• Legal Aid BC / Ontario Legal Aid
  Free or subsidized legal support for refugee claims, hearings, and appeals.

• Refugee Law Office
  Lawyers who specialize in refugee protection and status documentation.

• Canadian Council for Refugees (CCR)
  Advocacy and education on refugee rights across Canada.

📧 Need help with forms? Visit a local settlement organization for free application support.

4. Language and Skills Training

Language is a powerful tool for integration. Access:

• LINC (Language Instruction for Newcomers to Canada)
  Free English classes funded by the government.

• WorkBC or Job Bank (Federal)
  Offers job-readiness programs, resume workshops, and skills development.

• Local Libraries
  Many offer free conversation circles, digital literacy, and tutoring support.

5. Family, Mental Health & Social Support

Starting over can be emotionally draining. You are not alone.

• Am Enough Society
  We offer culturally responsive mental health support, trauma counselling, and community programs designed for immigrants and refugees.

• Kids Help Phone (24/7): 1-800-668-6868
  Support for children and youth facing emotional distress.

• Crisis Lines & Indigenous Support:

  • KUU-US Crisis Line: 1-800-588-8717

  • Suicide Crisis Line: Call/Text 9-8-8

6. Connect With Local Community Services

Find a settlement agency near you:

• AMSSA (BC)

• OCASI (Ontario)

• YMCA/YWCA Newcomer Programs

• Local faith groups and cultural associations

Tip: Ask for a “settlement worker” at any of these agencies. They will help you with forms, referrals, school registration, and more.